| Normal Food | HP Restored | Nationality |
| Riewe Schales | +20 HP Restored | Erfdarian |
| Birthday Cake | +19 HP Restored | Holiday Item |
| Apple Pie | +18 HP Restored | Faldorian |
| Oyster Casserole | +16 HP Restored | Faldorian |
| Meat Pie | +16 HP Restored | Erfdarian |
| Lobster Roll | +15 HP Restored | Odtoni |
| Cooked Amberjack | +11 HP Restored | Odtoni |
| Cooked Barracuda | +11 HP Restored | Faldorian |
| Cooked Salmon | +10 HP Restored | All |
| Cooked Swordfish | +11 HP Restored | Erfdarian |
| Meatloaf | +9 HP Restored | All |
| Cooked Haddock | +8 HP Restored | All |
| Cooked Flounder | +7 HP Restored | All |
| Cooked Bass | +6 HP Restored | All |
| Shark Steak | +6 HP Restored | All |
| Cooked Meat | +5 HP Restored | All |
| Easter Egg | +5 HP Restored | Holiday Item |
| Flatbread | +5 HP Restored | Erfdarian |
| Tuna Steak | +5 HP Restored | All |
| Bunch of Raisins | +4 HP Restored | All |
| Cooked Mackerel | +4 HP Restored | All |
| Apple | +3 HP Restored | All |
| Green Sauce | +3 HP Restored | All |
| Oyster Meat | +3 HP Restored | Faldorian |
| Parsnip | +3 HP Restored | All |
| Peach | +3 HP Restored | All |
| Pear | +3 HP Restored | All |
| Plum | +3 HP Restored | All |
| Tomato | +3 HP Restored | All |
| Tomato Sauce | +3 HP Restored | All |
| Bunch of Grapes | +2 HP Restored | All |
| Fine Whiskey | +2 HP Restored | Quest Item |
| Green Pepper | +2 HP Restored | All |
| Turnip | +2 HP Restored | All |
| Blue Berry | +1 HP Restored | Erfdarian |
| Bottle of Berry | +1 HP Restored | Quest Item |
| Bottle of Water | +1 HP Restored | All |
| Bunch of Cilantro | +1 HP Restored | All |
| Bunch of Parsley | +1 HP Restored | All |
| Garlic | +1 HP Restored | ? |
| Memory Restoration Potion | +1 HP Restored | Quest Item |
| Red Berry | +1 HP Restored | Odtoni |
| Sage | +1 HP Restored | ? |
| Tortilla | +1 HP Restored | Odtoni |
| Restoring Food | Effects | Nationality |
| Beetle Goulash | +2 HP for 20 minutes | Erfdarian |
| Chili | +1 HP Restore for 40 Minutes | Odtoni |
| Herbal Tea | +1 MP Restore for 35 Minutes | All |
| Magic Fishstick | +4 MP Restored | All |
| Mint Tea | +6 MP Restored | All |
| Muffin | +1 MP for 40 minutes | Erfdarian |
| Minus Time Food | Effects | Nationality |
| Holiday Soup | -3 Working Time for 30 minutes | Holiday Item |
| Fried Steak | -2 Construction Time for 25 minutes | Odtoni |
| Parsnip Mashed Potatoes | -1 Sawmill Time for 20 minutes | Faldorian |
| Rhizard Stew | -2 Cooking Time for 30 minutes | Monster Drop, Holiday Item |
| Stone Soup | -1 Cooking Time for 15 minutes | Holiday Item |
| Summer Sausage | -4 Cooking Time for 20 minutes | Holiday Item |
| Bottle of Wine | -4 Crafting Time for 25 minutes, -2 Crafting Success for 30 minutes | Faldorian |
| Pizza | -4 Crafting Time for 30 Minutes | All |
| Raisin Bread | -4 Crafting Time for 25 minutes | Faldorian |
| Bottle of Soup | -2 Fishing Time for 20 Minutes | All |
| Seafood Stir Fry | -1 Fishing Time for 30 minutes | Erfdarian |
| Fish Kabob | -3 Planting Time for 30 minutes | Erfdarian |
| Fruit Salad | -3 Harvesting Time for 30 Minutes | Faldorian |
| Peach Brandy | -3 Planting Time for 25 minutes, +2 Planting Failure for 30 minutes | Erfdarian |
| Mushroom | -3 Casting Time for 15 Minutes | All |
| Hard Cider | -3 Mining Time for 25 minutes, -5 Gem Finding for 30 minutes | Odtoni |
| Seafood Platter | -2 Mining Time for 30 Minutes | All |
| Bottle of Juice | -1 Smelting Time for 20 Minutes | All |
| Bottle of Vodka | -3 Smithing Time for 25 minutes, -2 Smithing Success for 30 minutes | Odtoni |
| Spaghetti Platter | -3 Smithing Time for 25 Minutes | All |
| Shark Squibs | -3 Woodcutting Time for 20 Minutes | Erfdarian |
| Stew | -2 Woodcutting Time for 30 Minutes | All |
| Plus Skill Food | Effects | Nationality |
| Antidote | +1 Poison Resist for 600 minutes | Quest |
| Bottle of Rum | -1 Agility for 30 minutes, +2 Attack for 25 minutes | Neutral |
| Stuffed Pepper | +1 Crafting Success for 30 Minutes | Faldorian |
| Barracuda Stew | +1 Magic Defense for 10 Minutes | Faldorian |
| Lobster Gazpacho | +1 Magic Defense for 15 Minutes | Odtoni |
| Taco | +1 Max Spell Damage for 15 Minutes | Odtoni |
| Tuna Casserole | +2 Gem Finding for 30 Minutes | Erfdarian |
| Tuna Salad | +2 Magic Fish Finding for 30 minutes | Odtoni |
| Scalloped Oysters | +1 Smithing Success for 40 Minutes | Faldorian |
| Candy | +1 Speed for 15 Minutes | Holiday Item |
| Jalapeno Pepper | +2 Speed for 20 Minutes | All |
| Salsa | +3 Speed for 20 Minutes | Odtoni |
| Bottle of Beer | +3 Speed for 25 minutes, -1 Agility for 30 minutes | All |
| Berry Cordial | +1 Trading Exp for 25 minutes, -5 Speed for 30 minutes | Erfdarian |
| Quiche | +5 Spell Length for 30 minutes | Erfdarian |
| Deviled Eggs | +1 Monster Drops for 30 minutes | Odtoni |
| Molasses Cookie | +1 Wood Cut for 25 minutes | Faldorian |
| Glazed Swordfish | +1 Random Attacks for 30 minutes | Erfdarian |
| Plum Preserves | -2 Random Attacks for 30 minutes | Faldorian |